Black Mustard Seeds

Small, rounded seeds known as Black Mustard Seeds are frequently used as spices in Indian food. They are frequently used in pickles, curries, and spice mixtures and have a strong, slightly bitter flavor. Essential oils, which are abundant in these seeds, are what gives them their distinct flavor and aroma. Black Mustard Seeds may also benefit your health in a number of ways, including enhancing digestion and lowering inflammation. They are also a good source of selenium, magnesium, and calcium. They are frequently added to hot oil at the start of cooking to release their flavour. They can be used whole or ground into a powder.